Diet & Fitness

Weight Loss Goals Achieved

Written by Health Guru

Weight Loss Goals Achieved

A lot of people want to lose some weight before the coming summer. But not all of them have the time to follow a strict diet for months. There are healthy, filling meals and snacks that can help you not only weight less but also feel your very best.

Healthy Plan for Weight Loss

Day 1

Breakfast

  • Oatmeal with fresh or frozen (no sugar added) fruit.
  • Tea or coffee.

Lunch

  • 2 cups mixed greens with 1 cup of other veggies, chopped, dressed with aged balsamic vinegar
  • Hearty Italian-Style white bean soup

Dinner

  • Salad
  • Mustard coated salmon (3 ½ to 4 ounces)
  • Baked potato with 2 table spoons fat-free sour cream and a sprinkling of chives or scallions

Day 2

Breakfast

  • Egg white omelet
  • Nash browns
  • Bowl of blueberries, fresh or frozen (no sugar added)
  • Tea or hot cocoa, if desired

Lunch

  • Salad
  • Turkey sandwich

Dinner

  • Veggie burger on whole wheat bun with roasted red bell peppers
  • Steamed fresh vegetables

Day 3

Breakfast

  • Hot whole-grain cereal with blueberries
  • Tea or coffee

Lunch

  • Vegetarian chili
  • 1 ear of corn

Dinner

  • Spinach salad
  • Chicken with cherry tomatoes
  • Brown rice

Day 4

Breakfast

  • 1 cup fresh fruit
  • 1 cup nonfat plain or nonfat, no-sugar-added yogurt
  • ½ whole-grain bagel, toasted, Top with fat-free cream cheese or nonfat ricotta cheese and fresh sliced strawberries
  • Tea or coffee

Lunch

  • Tuna sandwich
  • Carrot and pineapple salad

Dinner

  • Salad with honey mustard dressing
  • Curried quinoa and tofu

Day 5

Breakfast

  • Oatmeal supreme
  • Tea or coffee

Lunch

  • Tomato cream soup
  • Butter beans with lemon and scallions

Dinner

  • Easy tangy salmon
  • Soba noodles with spicy cucumbers
  • 1 to 2 cups sautéed spinach

 

 

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