Healthy eating doesn’t mean strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great in your skin, having more energy, improving your outlook, and stabilizing your mood. Not everyone is ready to start all these diets out there, you are not alone. By some simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is good for your mind as it is for your body.
Set yourself up for success
- Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.
- Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats will make a positive difference to your health.
- Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness.
- Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packed food.
- Focus how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal.
- Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated – causing tiredness, low energy, and headaches.
- Think smaller portions. Serving sizes ballooned recently. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
- Take your time. Stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.